Wednesday, January 23, 2013

Chest and arms day"

Singles were the focus and went well.  Gains across the board/

Flat press: 4 warms, 225x3 255x2 270x1,1,1
Slight in bar press: 2 wars. 185x9,8,7
In db fly 2 warms, 60x11,10
Alt db curl: 2 warm, 50x6 55x6,7  drop set
Rope ext: 2 warms, 55x6 60x6,7  drop set

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