Monday, August 13, 2012

Missed a few workouts, but here and doing well.
Getting it done and on the last round of the first rotation for this 4 days split.
The lower back is slightly improving. Within the same week, I did some light deads and squats and walk away feeling ok... I can see myself bring them both back sooner then later.
Training chest and triceps tomorrow, and will post the work out.

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