Tuesday, August 07, 2012


Quads and calves:

And the weights and intensity keep on rising! Well rested workout and did a few extra sets.
Why, because I felt like it... Things are coming along and feeling better with the lower back.
Hoping in a month or so, I can get back to squating again.

Leg Ext: 2 warms, 80/12,12
Hack squat: 3 warms, 225/6,8,8 drop set
Sumo db squat: 1 warm, 145/10,15,15 drop set
Step db lunge ss
with Sissy squat: 3 x
calf work: 100 reps

10 min cardio cooldown

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