Quads and calves workout:
Feeling off going into the workout and this time I can blame my sinuses. The stuffy head thing was going on with a headache. Oddly enough, I can tell when it will rain, and as I type this, it is pouring outside. Ok, on to the workout. Even with my head issues, lol, the workout was solid and made increases all around from last round. And the good news, the back wasn't bothering as much.. The pump by the end was extreme and very tight..
Leg ext: 2 warms, 75/12,14
Hack squat: 3 warms, 215/6,10,8
Sumo db squat: 2 warms 140/12,15
Step lunge ss
with sissy squat: 3 x
Calf work: 100 reps
no cardio cooldown.