Thursday, August 02, 2012


Chest and triceps workout:

With my quads screaming at me, I knew I did good yesterday. Onto the chest workout, and my pressing continues to increase nicely. Still not pushing to complete failure, but the slow gains is giving me momentum in hopes of hitting recent bests. Felt nice and full post workout.

Flat bench: 3 warms 185/5 205/5 215/5,6,6
Chest dips: 2 warms, 3 chains/9,9
Slight in db press ss: 75 x 3
with fly: 40 x 3
Tricep pressdown: 2 warms, 72/8,9,10
Db ext: 3 giant sets

20 min cardio

Tomorrow will be an off day, planning on doing HIIT cardio

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