Slow and steady, and a gain is a gain. Taking it easy, the squats are increase a little at a time. And if I continue to hit my numbers even at 10 pound increases per workout, I will be happy.
Squat: 5 warms, 195/5 215/3,3,10
Let press: 2 warms, 370/15,16,15
Bar lunge: 2 warms, 135/6,8
Leg ext: 1 warm, 70/10,11,10
Calf work: 8 sets