Thursday, August 23, 2012


Quads and calves workout:

First good to lead of with regular squats. Although get the weight in place still does cause pain to eh lower back, the actual movement does not. Progression for sure, but slowly. The weight I used was not hard on the legs, but hoping to slowly increase and keep it going. The rest of the workout, I wrecked it up.. awesome pump and burn.

Squat: 3 warms, 205/3,3,8
Leg press: 2 warms, 360/15,15,15
Bar lunge: 2 warms, 125/6,8
Leg ext: 1 warm 70/12,12,13
Calf work: 5 sets

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