Friday, August 31, 2012

Back and hamstring workouts:

Feeling good going in, but the low back didnt agree with it after the first workout set for deads.
Moving forward, I plan to continue but to reset with lighter weight and using a higher rep scheme, but still to failure.
The rest of the workout was spot on...

Deads: strained back.
Close pulldown: 2 warms, 155/8,8 drop set
Bent over row OH: 2 warms, 145/10 155/12, 13
1 arm pulldown: 55/10,12,12
Leg curl: 2 warms, 60/5,5 50/8 drop set

10 min cool down.

No comments: