Shoulder and biceps workout:
Solid training with room to improve....
Side lateral: 3 warms 40/6,6,7
Rear delt raise ss 20 25 30 30
with shrug: 135 155 175
Db seated press: 1 warm, 65/10,12
Barbell curl: 3 warms, 105/6,6,6
Alt db cur; 1 warm, 40/8,9
1 arm preacher: 25/12,11
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