Wednesday, August 24, 2011


Hammie workout!!

Killa workout and was slow to start, but finished up strong the my hams were cooked. First round of the 5's with the adjusted weight, and now getting harder.
Added back in the assisted glute hamms and follow by curls did the trick.

RSLDL: 5 warms, 285/5,5,5,5,5,10
Glute ham raise assisted: 4 sets
Leg curl: 2 warms, 55/7,8 drop set
Stiff leg chains: 1 warms, 245/10, 255/14
Low back work: 6 sets

20 min cardio

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