After two off days of training for preparation of my one show I promote I was ready to go. Yesterday was a long day and more so a challenge since we had to be finished before a certain time due the hurricane. All in all, the show was a hit and with great competitors and help, it was a fantastic time.
On to the workout, nailed it!!!
After I got going and banged out the front squat sets, I demolished my quads..
Front squat: 4 warms, 215/2 240/2 255/5,5,5,7
Leg press: 2 warms, 450/10,15
Step bar lunge: 1 warm, 145/6 155/8
Leg ext ss: 70 75 75
Sumo db squat: 85 x 3
20 min cardio