Sunday, August 21, 2011


Quads and calves:

First round of the new set of exercises and reps of 5 for the Juggernaut.
The first couple working sets were slow as its just takes me time to get warmed. Nailed what was called for and the workout was solid. I also brought back squating with chains. Always like hearing them! LOL

Front squat: 4 warms, 230/5,5,5,5,5,8
Leg ext: 2 warms, 90/10,11
Squat w/chains: 2 warms 215/8 235/10
Leg press: 1 warm, 315/15,20
Calf raises: 6 total sets

20 min cardio

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