Tuesday, August 23, 2011


Back workout:

Solid workout for being first thing in the morning. Just was a busy day ahead so I banged it out early. Nice pump and burn to the first round of this routine with a faster tempo. The low back has been tight from the front squats, so this was also protective but effective!

Db bench row row: 2 warms, 75/10 85/10,9,9
Lat pulldown wide: 2 warms, 120/10 125/11 drop set
Bent over row w/chains: 2 warms, 205/10 225/9
Rope pulldown: 2 warms, 120/12,10 drop set

25 min cardio


Chest and tricep workout:

Another solid workout and first time using the beta version of the new pre workout powder. WOW, it set me on fire and I almost sprinted through the workout. Solid start this round and the 5's for the flat db press. Happy with the way things are going!!

Flat db press: 3 warms, 90/5,5,5,5,5,8
In db press: 2 warms, 80/9,10
Flat bench with chains: 2 warms, 175/9,10
Rack pu: 2 x failure
Close tri pressdown: 2 warms, 65/8,7
Bar ext: 45/10,11,9
KB: 15/18,16

25 min cardio

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