Little catching up!!
Chest and biceps workout:
Again, with the extra carbs the energy was way up!! LOL
Did what was needed to be done and made gains.
Flat db press: 4 warms, 85/8,8,12
Slight In press: 2 warm, 185/8 190/7 2 burn sets
In db fly: 1 warm, 50/10 55/10
Push ups: 3 sets to failure
Rope ext: 1 warm, 40/10 45/9 drop set
Dips: 1 warm, 1 chain/10,9
Rever pressdown: 40/12 45/11
Ab work: 6 set
25 min cardio
Total rest day.
Worked then played with the kids as my wife had the night out.
First thing in the morning workout with good rest. Made big gains for this workout considering the larger jump for the stiff legs. Rest of the workout was fantastic, as I used both Strike and All Out!!
RSLDL: 3 warms, 225/3 250/3 265/8,8,12
Single leg curl: 2 warm, 35/11 37/11
Db Split squat: 1 warm, 45/8 50/8
Good mornings ss: 95 115 135
with leg curl: 40 x 3
20 min cardio