Friday, August 12, 2011

A couple of solid workouts the past two days...


Chest and triceps workout:

To the point, made gains throughout and the test out with 8 reps on the JN program with 95 pounds. Able to bang out 14. Very happy with that since pressing is not my strong point.

Flat db press: 4 warms 95/14
Slight in bar: 2 warms, 195/6,6 drop set
In db fly: 1 warm, 55/10,11
Push ups: 2 sets to all out failure
Rope ext: 1 warm, 40/9 45/8 drop set
Tricep dips: 1 warm, 1 chain/11,10
Reverse pressdown: 45/13,12
Ab work: 4 set

25 min cardio

Video of the db pressing


Hammie day!!

On to the fun where I was most anticipating. Doing 295 test out for 8 reps, but I knew I was going to get more. The goal was 25, but I nailed 21. Still happy, and I can tell you my hams were pumped after this set. I will be adjusting this next round by a lot more weight to make the 5's more challenging.
Rest of the workout was nice.

RSLDL: 4 warms, 295/21
Single leg curl: 2 warms, 35/8 40/9
Db Split squat: 1 warm, 50/8,12
Leg curls: 2 warms, 50/9,8 drop set

20 min cardio

Video of the 295 x 21

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