Saturday, October 09, 2010


Back and calves workout:

Really good session today and happy to see the numbers go up again.
I really like doing two types of rows in one workout. Similar to doing two types of squats for the quads.

Lat pulldown palms in: 3 warms, 155/8 170/8,7
Db bent over row: 2 warms, 90/8 95/8 drop set
Close pulldown: 2 warms, 135/9 drop set
Bent over row barbell chains: 175/10,12,13
Donkey calf: 2 warms, 90/14 135/12,10 drop set

25 min cardio


Off day
Going to a show to support a few clients.
Will be a great day, and except some wins today!!

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