Tuesday, October 26, 2010


Back and Calves workout:

Very excited to use the All Out for this workout! Bam, it was a solid training session. Nice even flow of energy and set up the first round with some decent weights. Used some drop sets today and really burn out the back. Nice pump and feel.

Bent over row: 3 warms, 215/5 225/5 235/5
Lat pulldown wide: 2 warms, 135/8,8 drop set
1 arm row: 2 warms, 95/8 100/8
Rope pulldown: 1 warm, 110/11,10 drop set
Seate calf raises: 2 warms, 90/12,10,9 drop set

25 min cardio.

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