Monday, October 04, 2010


Chest and triceps workout:

Nice to mix is up and looking forward to seeing how the 531 will do on the flat db press. The first few waves shouldn't be to hard, but that is why I do the all out failure set for good measure. Nice pump and workout today.

Flat db press: 2 warms, 80/5 85/5 90/5,9
In bar press: 1 warm, 155/8 165/8.8 drop set
Flat db fly: 1 warms, 50/8 ss w/pu, 55/8 ss w/pu
Rope pressdown: 1 warms, 50/8 55/7 drop set
Tri dips: 3 set to failure
Reverse pressdown: 1 warm, 50/10,10

25 min cardio

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