Monday, October 11, 2010


Dead and hammy workout:

Feeling good and did what was called for plus. 405 for a triple was on the agenda, but I was able to bang out 6. I had one more left, but the hands gave out.
Split squat made a nice jump also, but then the workout was cut short for an important business call.

Deads: 4 warms, 315/3 365/3 385/3 405/6,3
Glute ham assisted: 4 x
Db split squat: 1 warm, 65/8 70/8,10

15 min cardio

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