10/28

Deadlift hammy workout:

First round to this wave, and now the weights are starting to be come a good challenge. Very happy doing 2 sets of 5's with 390. Rest of the workout was on point, and finished with stiff legs deads with chains.

Deads: 5 warms, 345/5 370/5 390/5,5
Leg curl: 2 warms, 60/7,5 drop set
Wide leg press: 2 warms, 270/12 315/13
Stiff leg w/chains: tot weight 225/10,12,13
Ab work: 4 sets

15 min cardio