10/7

Quads and abs workout:

Was a little short on time but had a big workout. The squatting now is challenging. And I was very happy doing two triples with 385 at my current bw. The rest of the workout all had gains from last time.

Squat: 4 warms, 295/5 340/3 365/3 385/3,3
Hack squat ss: 135 225 270 270
with Leg ext: 60 x 4
Front Squat: 2 warms, 185/8,8
Ab work: 5 set

15 min cardio