Sunday, October 03, 2010


Back and calves workout:

Sunday morning workout with a new routine. Dig it and slammed it.
The cool thing was doing more weight than last time on most movements and that was about a month and a half ago.

Side note, the body is slowwwwly going down, and this is on purpose. Over the past two months, dropped about 6 pounds. And this insures is mostly fat loss.

Lat pulldown palms in: 3 warms, 150/8 165/8,7
Db bent over row: 2 warms, 85/8 90/8 drop st
close pulldown: 2 warms, 135/11,10
Bent over row with chains: 175/10,13,12
Donkey calf raises: 2 warms, 90/13,12,12 2 drops

25 min cardio

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