Monday, October 25, 2010


Quads workout:

Started the 6th wave of the 531 and now the challenge begins. Had a great start and solid workout. Gain were actually made on the secondary movements from a month plus ago. Happy with the squating as I am better with doing less reps. 5's are hard for me! LOL And I through in a extra set for kicks.

Squat: 5 warms, 330/5 350/5 370/5,3
Leg press: 2 warms, 405/10 495/10,10
Leg ext ss: 60 70 80
with Db Step ups: 45 x3
Squat with chains: 12,15

Cardio: 15 min

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