10/31

Quads and abs:

Very stiff for the early morning workout. Not sure if it was from the late night or cold weather. Either way, moved on, and missed the prescribed reps for 395. Was shooting for a triple, but cut it off at two reps. I then for kicks banged out a single for kicks. While being disappointed, I whacked the rest of the workout and made gains from last time. All In all, great pump and burn!

Squat: 4 warms, 295/5 345/3 375/3 395/2,1
Leg press: 2 warm,s 450/10 520/10,10
Leg ext ss : 65 75 85
with db step ups: 47 x 3
Squat with chains: 175 tot: 12,16
Low ab work: 4 ss

15 min cardio


11/1

Back and calves workout:

Made gains throughout and the pump was banging. Felt good today.

Bent over row: 3 warms, 215/5 235/5,6 drop set
Lat pulldown wide: 2 warms, 130/8,8
1 arm db row: 2 warms, 100/9 105/8
Rope pulldown: 1 warm 110/11 115/10 drop set
High pulldown: 35 x 2
Seated calf work: 2 warms, 95/14,13,12 drop set

25 min cardio