Quads and abs:
Felt a tad off going into this workout but was eager to get it done. The back is still tender, and the problem I had with the training was simply walking the weight out from the rack. Doing the lift was not so bad, just the set up! Next time squatting is a deload and then an increase. Hope the back will get better by the next heavy round. We will see.
Squat: 3 warms, 290/5 330/3 370/1,1
Leg ext: 2 warms, 90/10 100/9 drop set
Front squat: 2 warms 155/8 175/10
Walk lunges: 1 warm, 65/6,8
Ab work: 5 sets
15 min cardio