7/3

Quads and low abs:

I thought I was going to rest today, but what the heck, I trained.
Really happy with the progression of the workout as I did the 3's! All gains from last workout.

Squat: 4 warms, 270/3 310/3 345/3,4
Leg Ext: 2 warms, 90/8 100/8 drop set
Walking lunge: 2 warms, 65/6 70/6
Front squat: 2 warms, 95/12 115/12

Low ab work 4 sets

15 min cardio


7/4

Back and calves:

Legs were really sore this morning and so was the back tight. Not hurting, just stiff. So the only change was doing db bench rows instead of t bar's. Another great workout for the early morning.

Pullups: 8 sets to failure
Db Bench row: 2 warms, 80/9,8 drop set
Lat pulldown under grip: 2 warms, 125/8,8 drop set
1 arm cable row: 50/10,11
Calf raises: 2 warms, 90/15,13,11 2 drop sets

15 min cardio