Thursday, July 22, 2010


Back and calves workout:

Really good mix up to the new round. Pump and burn were solid and felt strong. Doing the two similar rows were challenging, but I know its what needed. Gonna use the chains for variety.

Lat pulldown palms in: 3 warms, 160/6 170/6,7
Db bent over row: 2 warms, 85/8,7 drop set
Close pulldown: 1 warm, 120/10,11,10
Bent over row w/chains: 175/10,12,13,11
Donkey calf raise: 2 warms, 90/15,14,12 2 drop sets

20 min cardio

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