So I lead off with deads for the hammy workout and will be doing so for a well.
Haven't done any deads since I tweak the back. Well after a couple of warm ups, I felt the twinge again. Tick off and determined at the same time is not always great. I attempted the 225 again but with a sumo stance. It was pain free! So I finished the prescribe weights without a problem.
Deadlift: 3 warms, 260/5 300/5 340/5,7
Leg curl: 2 warms, 55/8,6 45/10
Reverse Lunge: 2 warms, 85/6 95/8
Stiff leg db: 2 warms, 65/10,10 (low back was tired didnt want to push it)
Calf high reps ss
with ab work: 4 sets
15 min cardio