Friday, July 23, 2010


Chest and triceps workout:

First round of the second wave. Nailed the numbers, a tad challenging, but it was cool. The rest of the workout was off the hook, and moved fast. Energy increased as I moved on. Starting to feel the metabolism kick up a notch.

Flat bench: 3 warms, 175/5 205/5 230/5,5
Slight in db press: 2 warms, 90/8,7 drop set
In fly ss
with push ups: 3 x
Rope pressdown: 2 warms, 50/8,6 drop set
Dips: 3 sets to failure
Rev pressdown: 35/14 40/12

20 min cardio

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