Wednesday, July 07, 2010


Deads and hammies workout:

Continued on with the sumo stance only because the back is still tight. Its been over a month now! But I did some light reg deads at the end to get some blood flowing and it felt ok. Hopefully I will go back to the conventional regular stance deads soon. All increase across the board and it was a hot one today. Reached 100 degree's again.

Deads: 3 warms, 280/3 320/3 360/3,3
Leg curl: 2 warms, 55/8,8 45/10
Reverse bar lunge: 2 warms, 105/6 115/8
Reg deads: 4 sets of lighter weight, last set 175/15
Calf ss with abs: 4 x

15 min cardio

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