Monday, July 26, 2010


Deads and hammies workout:

Killed it today and the grip is coming back for the deads. No wraps, straps or belt!
Just me and the bar.
Nice combo of movements and as I type this feeling the after effect of the workout.
New diet is doing its thing. Nice slow reduction of body fat is on.

Deadlifts: 4 warms, 265/5 305/5 345/5,8
Glute ham raise: 4 sets assisted
Db split squat: 1 warms, 55/8 60/9 drop set
Good mornings: 2 warms, 105/12,12
Ab/Adducters ss
with calves: 4 sets

15 min cardio

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