Sunday, July 11, 2010


Back and calves workout:

A really good first thing in the morning workout. All number were up including the bw pullups. The little twist was doing t bar rows at the end of the workout, and I was spent and burned.

Pullups: 5 sets to failure
Db Bench row: 1 warm, 85/8,9,8 drop set
Lat pulldown under: 2 warm, 130/9,9
T bar row: 1 warm, 135/10,9 drop set
Calf raises: 2 warms, 45/20,18,17 2 dropset

20 min cardio

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