7/12

Chest and tricep workout:

Solid workout today and it was the last round for the first block of flats. I started it off light on purpose and handled it will. Made nice increases in the chest dips. Looking forward to moving on to more weight next round.

Flat bench: 4 warms, 150/5 220/3 245/1,4
Chest dips: 2 warms, 4 chains/9,8 drop set
In db press: 1 warms, 80/10 85/7 drop set
Tricep pressdown: 2 warms, 75/8 82/8
Db db kb: 20/13,13,11
1 arm pressdown: 17/15 20/11

20 min cardio