Thursday, July 15, 2010


Quads and abs:

Even though it was a deload workout, it was a killa workout. The deload was just on the squats! And in all honesty, the only time I deload was if I was sick or injured, LOL. Finishing with the fronts felt good and I am eager to bring them up.

Squat: 4 warms, 240/5 255/5 270/5,8
Leg ext: 2 warms, 90/10,11
Walk lunge: 1 warm, 65/6 70/6
Front squat: 2 warms, 175/8 185/8
Ab work: 4 sets

15 min cardio

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