BF hand held: 10.6 percent
Strange that the weight is up a pound and so the hand held bf reflects that also.
But the good news, is that the calipers were down a full mm for 3 weeks ago. Not going to worry about it, just plugging along.
Regardless, I will be making a change in the diet. I am going to carb cycle a little bit. The big change will be less carbs on my rest days, keeping them the same on all other workout days with the exception of when I do delts or arms where there will be a slight drop.