Delts and Biceps:

Strong morning workout!

Incline DB Delt Press: 2 warms, 75/8 85/7,6 75/8
Seated Laterals: 1 warm, 35/10 40/8 30/12
Front Raise bar: 1 warm, 65/10 75/8 55/12
Cable Curl: 2 warms, 55/10,8
In Db Curl: 30/7,6 3 consecutive drops