Hams and Calves:

Nice mix up today, felt strong.

Leg Curl: 2 warms, 55/7 60/4
Angled LC: 2 sets to failure
Stiff Leg Bar: 1 warm, 225/8 245/8,7
Bar Lunge long stride: 95/10,10
Calf Raise: singles 25/14,11,9 drop set no weight
3 way calf: 1 set