Quads and Calves:

Back to the 4 day split today. And made some rep gains since the last time I did this workout (at least 1 month ago!)

Leg Press: 180/20 270/20 360/20 405/16,16
Leg Ext: 75/8 85/8 90/7 75/10
Walk Lunge: 40/12,12
Calf Raises: 5 sets
Low Ab work: 4 sets