Chest and Tri's

Flat Db Press: 2 warms, 85/8 95/6,6 85/7
In Bar Press: 1 warms, 155/8,8,6 drop set
Flat Fly: 45/11,10,10
Bar Ext: 1 warm, 65/8,8,6
Rope Press; 35/9,8 25/10
Upper ab work: 3 sets

All in all good workout today.