Monday, June 04, 2007

Quads and Calves:

Walk lunge: 35/12 45/12 55/12,12
Squat: 2 warms, 255/8 275/8
Leg Press feet close: 1 warm, 405/11,12
Calf Raise: 2 sets BW to failure, 2 sets singles to failure
Side ab work: 4 sets

Leading off with lunges really kick your A**! Made some increase from last week with this routine, we will see if I am as sore.

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