Rest Day!

Check in:
BW: 161.5
BF: Hand Held= 9.9, Calipers= 4.8 droped a couple of mm since last time.
So, average of 7.5.

Content with current results.
I realize that I may not gain much muscle from last contest, but I think I can hold onto more. If so, the would be beneficial.

Pictures taken for the 24th week mark, http://franco_j.tripod.com/2007contprog.html