Sunday, May 06, 2007

Delts:

Side lateral: 3 warms, 45/8 50/5 35/12
Slight in delt press: 1 warm, 75/10,8,8
T bar shrug: 135/12 155/12 175/11,11
Rear delt raise: 1 warm, 20/11,10


Good solid workout today!

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