Chest and Tri's:

Slight In. Bar: 2 warms, 175/8 200/6,6,6
Flat Db: 75/10,8,7 65/9
In Fly: 1 warm, 45/11,9
Rope Pressdown: 1 warm, 35/10 40/8 drop set
Bar Ext: 50/10,9,8
Cable Abs: 5 sets

Another early workout today. Made some gains and felt good.