Monday, May 14, 2007

Back and Hams:

Lat Wide Pulldown: 2 warms, 130/8 135/7,7 drop set
T bar row: 1 warm, 160/8 195/5,5 135/12
Lat Pull palms up: 4 descending sets to failure
Leg Curl: 1 warm, 45/8 50/7,5
Leg Curl Angle: 2 sets to failure
Bar step lunge (long stride): 1 warm, 95/12,12

Good workout today. I tried bar step lunges the first time to hit the hammies. The idea is to take a long stride to put the focus on them. I nice finisher.

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