Saturday, May 19, 2007


Trained at 8am this morning! Slow start since I only had one meal, and feeling congested from a little head cold. But finished really strong with a great workout.

T Bar Deads: 3 warms, 315/6 365/5 385/4 275/10
Rope Pulldowns: 1 warm, 100/10 105/10,9
Bent Over Row: (was spent) 155/9,10,10
Lat Wide Pulldowns: 100/9 90/11,10
Little calf work: 3 sets


tmac said...

what is a tbar deadlift? terry

Joe said...


A T bar is the Trap Bar. This bar is mostly used for doing shrugs in which you stand in the middle of it (diamond shaped) Its much easier on the lower back,
hope this helps.