Trained at 8am this morning! Slow start since I only had one meal, and feeling congested from a little head cold. But finished really strong with a great workout.
T Bar Deads: 3 warms, 315/6 365/5 385/4 275/10
Rope Pulldowns: 1 warm, 100/10 105/10,9
Bent Over Row: (was spent) 155/9,10,10
Lat Wide Pulldowns: 100/9 90/11,10
Little calf work: 3 sets