Chest, Tri's and abs:

Slight In Bar: 2 warms, 175/8 195/6,6,6
Flat Db: 1 warm, 85/8,6 65/10
In Fly: 1 warm, 45/12,11
Tri Bar Ext: 1 warm, 65/10,9,9
Rope Press: 30/11,10,9
Ab work: 4 sets