After a great week of training, a day off is nice.
22 weeks out Check in: BW: 160, Hand Held BF: 9.8 percent.
Content with the current BW, but thought the Hand Helf BF would have been lower.
Again, looking at the big picture, things are going well. 12 weeks back, I was at 165 with a BF of 11.8. That traslates to mostly fat loss