Qauds and Calves:

Mixed it up today and back on 2 rotations of the 4 day split.

Leg Press: 180/20 270/20 360/20 405/12,12 315/12
Leg Ext: 70/8 80/8,8,9
Walk Lunge: 40/12,12
Calf: 2 warms, 1 leg raise 45/8,6 drop set