Monday, May 28, 2007

Hamstrings and Calves:

Made some decent gains today! Really in tuned with both hams and calves.

Leg Curl: 2 warms, 55/8 60/5
Angled LC: 40/8 25/12
Wide Leg Press: 2 warms, 360/12 385/10
Db LC: 40/11,9,8
Weighted Calf Raise: 115/20,14,13,9
BWL 2 sets to failure, singles 1 set to failure

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