4/27

Quads and calves:

Was feeling tight going into the workout. Back and groin just was sore. So I led off with leg ext to get things warm up. As I made it to the fronts, I was feeling pretty good. 315 for the double was good, and then jumped to 345. I did the 2 reps, but the second caused the low back to spaz out, LOL. I then foamed rolled it out, and continued. I made increases across the board even through in high rep leg presses at the end.

Leg ext: 4 sets to warm
Front squat: 3 warms, 275/5 315/2 345/2
Sumo db squat: 2 warms, 185/12,13
Db split squat: 1 warm, 60/8 65/8
Leg press x reps: 180/20 225/25
Seated calf raise: 2 warms, 90 for 3 sets each side, then drop set

12 min cardio